Where do we get minerals? (page 7)
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Answer:
we get minerals from fruits and vegetables.
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Answer:
We get minerals from a proper and balanced diet.
Explanation:
We need food, water, shelter and cloths to live on earth. However, we also need some vitamins and minerals at a certain level to live a healthy life.
Minerals and vitamins can be obtained through the food we eat. Calcium, Potassium, Iron, Magnesium, silicon, phosphorous are some of the important minerals for a healthy life.
Some prominent source of minerals for the body are
- Meat
- Vegetable
- Pulses
- Green leafy vegetables
- Salt
- Fruits
- Dry fruits
- Nuts
- Fish and Egg
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