Question

Where do we obtain our fibres from?​

Answer 1

Answer:

Dietary fibre is found in cereals, fruits and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.31 मार्च 2014

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Answer 2

Answer:

we get our fibres from fruits,vegetables, whole grains,nuts,beans and legumes..

Explanation:

it helps in digestion and blood sugar control.

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