Question

where does the organic nutrients are obtained ? give example

Answer 1

Nutrients are defined as substances found in foods that allow your body to make energy, build and maintain tissues and regulate bodily processes. As you can see, nutrients are very important to your body's health, and we can obtain six classes of nutrients from the foods we eat. These classes include carbohydrates, lipids, proteins, vitamins, minerals and water.

While all these nutrients are needed by your body, they have different chemical structures that allow us to group them into two categories: we can call them organic nutrients if they contain carbon or inorganic nutrients if they do not contain carbon. Let's take a look at which categories our nutrients fit under and why they are important.