where we find e vitamin
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Vitamin E is found in the following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds).....
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Vitamin e is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally.
If you don't get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
1. Wheat Germ Oil
2. Sunflower Seeds
3. Almonds
4. Hazelnut Oil
5. Mamey Sapote
6. Sunflower Oil
Hope it may help you !!!!
Pls mark as brainlest !!!!
If you don't get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
1. Wheat Germ Oil
2. Sunflower Seeds
3. Almonds
4. Hazelnut Oil
5. Mamey Sapote
6. Sunflower Oil
Hope it may help you !!!!
Pls mark as brainlest !!!!
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