Question

which Aasana are helpful in reducing obesity explain the procedure and contraindications of any one Asana ​

Answer 1

Answer:

Bhujang asana is also called the cobra pose. It helps in stretching and toning the muscles of your arms, shoulders, buttocks, thighs, back and abdomen. ...

Ushtra asana or the camel pose is another pose that is beneficial in reducing fat in your tummy area. It also helps tone your back, chest and shoulder muscles.

Answer 2

Answer:

Bhujang asana is also called the cobra pose. It helps in stretching and toning the muscles of your arms, shoulders, buttocks, thighs, back and abdomen. ...

Ushtra asana or the camel pose is another pose that is beneficial in reducing fat in your tummy area. It also helps tone your back, chest and shoulder muscles