Question

which acid is useful for growing muscles and how do we get it

Answer 1

Hi....

Here is your answer:

Amino acid is useful for growing muscles.

We can get it by Eating

1. beef, pork, turkey, chicken or eggs helps to meet protein requirements.

2. Dairy products, such as milk, yogurt and cheese, provide essential amino acids as well and contain about 8 grams of protein per serving.

Hope u get ur answer....