Question

which are body building nutrients

Answer 1

hi there...!! here is your answer to the question...
body building foods are those foods which consists of protein. protein keeps our body strong and healthy. examples of body building foods are... eggs, meat.. etc...
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Answer 2

The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal.