Which are the 2 preventive measures against the type of disease?
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Eat like a champion=
For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. Also, choose good cooking oils and read food labels carefully. Even so-called “diet foods” can be bad for you.
cracked egg
Get your cholesterol checked=
A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is made by your liver. That’s why it is so hard to lower cholesterol through diet alone and why you need to get it checked. It should be 200 mg/DL or lower. Learn how cholesterol works.
Watch your blood pressure=
Do you have high blood pressure? Even if you don’t think so, keep reading. One out of three American adults has high blood pressure, diagnosed with a reading above 140/90. However, experts say if you are consistently over 120/80, you also have high blood pressure. Help your heart by keeping your weight and salt intake down and your activity level up.
For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. Also, choose good cooking oils and read food labels carefully. Even so-called “diet foods” can be bad for you.
cracked egg
Get your cholesterol checked=
A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is made by your liver. That’s why it is so hard to lower cholesterol through diet alone and why you need to get it checked. It should be 200 mg/DL or lower. Learn how cholesterol works.
Watch your blood pressure=
Do you have high blood pressure? Even if you don’t think so, keep reading. One out of three American adults has high blood pressure, diagnosed with a reading above 140/90. However, experts say if you are consistently over 120/80, you also have high blood pressure. Help your heart by keeping your weight and salt intake down and your activity level up.
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