which are the best fruits for the good eyesight?why?
Answers
Answered by
7
Answer:
pemogranates
Explanation:
because they helps to keep proper our eyes.
increase the eye
Answered by
3
Best fruits for good eyesight.
1. Orange:
- It contains vitamin C.
- Due to high water content, it keeps the eye hydrated and protects from cataracts.
2. Apricot:
- It is rich in zinc, copper, vitamin C and E and beta-carotene.
- It helps in delay ageing of the eyes and muscular degeneration.
3. Avocado:
- It contains lutein and zeaxanthin compounds.
- Due to the presence of these nutrients, it protects the eye from severe UV rays and enhances eye sights.
4. Papaya:
- It is rich in minerals, antioxidants and enzymes, due to which apart from providing good eye sight it gives many other benefits.
5. Blueberry:
- It is composed of anti-inflammatory agents, anthocyanins and rhodopsin.
- It provides good energy to arteries of eyes.
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