Question

Which asana improves neuro-muscular coordination, balance and alertness --?

Answer 1

Utkatasana improves neuro-muscular coordination, balance, and alertness.

Explanation:

• A simple asana to improve neuromuscular coordination, heighten your awareness, and improve your focus while performing any activity.
• This asana also increases the flexibility of the joints, strengthens the leg muscles, improves your balance, and develops a steady mind.
• For this, stand straight, with the arms by the side of the body. Inhaling, come up on your toes, while stretching the arms in front of you, parallel to the floor.
• Exhaling, lower your body into a squatting position till your thighs press against the calves.

Here for six seconds, then inhale, rise again, and relax.

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Answer 2

Answer:

Utkatasana  improves neuro-muscular coordination, balance, and alertness

Explanation:

Utkatasana

An easy asana enhances neuromuscular coordination, heightens your awareness, and improves your attention even when appearing in any activity. This asana additionally will increase the ability of the joints, strengthen the leg muscles, improve your balance, and develops a consistent mind.

• This asana is a meditation on willpower and perseverance, in addition to commitment. To efficiently carry out Chair Pose, you ought to seamlessly unite the electricity of the legs, arms, and torso as you elevate your middle muscular tissues and prolong your spine.
• Utkatasana can appear simple—like a yogi sitting in an imaginary chair. “When you do the pose, however, it's miles without a doubt now no longer a cushy, passive ride,” says Shiva Rea, the founding father of Prana Vinyasa Yoga. “A deep squat, Utkatasana right now engages the strength of your legs, back, and ankles. Here, power isn't always approximately domination or manipulate over a person else a lot as it's miles approximately aligning with the lifestyles strength inside and round you. At the middle level, Utkatasana teaches you a way to locate your seat of power inside your pelvis, on the middle of your body.”
• Chair Pose needs strength and stamina withinside the body, however additionally consciousness withinside the breath and mind. When you're focused and aligned withinside the posture, you’ll experience like you’re gaining access to a first-rate nicely of strength. Utkatasana gives an effective lesson and a key idea in yoga: Steady exercise over the years is higher than occasional, severe spurts. Consistency in yoga, and Utkatasana, yields deep and lasting results.

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