Question

which asana is beneficial to the patients of osteoporosis
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Answer 1

Answer:

Practice poses that strengthen your back, usually involving some gentle back bending. These poses include sphinx, baby cobra, and bridge. Implement poses that improve leg strength such as mountain pose, chair pose, and Warrior II. Always keep your spine in a neutral position when performing these poses.

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Answer 2

Answer:

Practice poses that strengthen your back, usually involving some gentle back bending. These poses include sphinx, baby cobra, and bridge. Implement poses that improve leg strength such as mountain pose, chair pose, and Warrior II. Always keep your spine in a neutral position when performing these poses.