Which asana is helpful in maintaining normal blood pressure ?
(a) Shavasana
6) Padmasana
(c) Shalabhasana
(d) Vakrasana
Answers
Answered by
2
Answer:
A shavasana (corpse pose )
Explanation:
Relieves stress, depression, and fatigue. It helps the body relax and prepare for sound sleep. It also stimulates blood circulation. You could also practice the yoga nidra.
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Answered by
23
Answer:
Shavasan
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