Which asana is performed while lying on the back?
1) gomukhasana
2) shavasana
3) makarasana
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Shanti asan – Shavasan – Peace asan or Corpse asan: In this asan the body and mind are at ease and calm, therefore it is called Shanti asan (Peace asan). Procedure: Lie down on the back with palms upwards, spread the legs little apart and let loose all the parts of the body.
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