which body system help the person to grow stamina and power
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How can I increase my stamina and energy?
Here are nine tips:)
- Control stress. Stress-induced emotions consume huge amounts of energy. ...
- Lighten your load. One of the main reasons for fatigue is overwork. ...
- Exercise. Exercise almost guarantees that you'll sleep more soundly. ...
- Avoid smoking. ...
- Restrict your sleep. ...
- Eat for energy. ...
- Use caffeine to your advantage. ...
- Limit alcohol.
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Answer:
do workout alot like me it's the best way
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