English, asked by harshverma21, 18 hours ago

which body system help the person to grow stamina and power

Answers

Answered by Anonymous

3

How can I increase my stamina and energy?

Here are nine tips:)

Control stress. Stress-induced emotions consume huge amounts of energy. ...
Lighten your load. One of the main reasons for fatigue is overwork. ...
Exercise. Exercise almost guarantees that you'll sleep more soundly. ...
Avoid smoking. ...
Restrict your sleep. ...
Eat for energy. ...
Use caffeine to your advantage. ...
Limit alcohol.

Answered by jehiemstefano2008

2

Answer:

do workout alot like me it's the best way

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