Question

Which bread is good for weight loss?

Answer 1

Wheat bread is good for weight loss

Answer 2

Eating whole grains bread , on the other hand, is a sound weight loss methodology.

In one research study it was revealed that  people on a lower-calorie diet that comprised  whole grains, such as whole wheat bread, lost more fat of belly or tummy than those who ate only refined grains bread , for example  white bread and white rice.