Question

Which category of food is known as energy rich food? Give an example

Answer 1

Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet.

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Answer 2

Answer:

carbohydrates

Explanation:

The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.