which combination of servings is likely to provie widest variety of vitamins and minerals?
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banana , pomegranate and dates too
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Vitamins and minerals are as important for body as proteins and carbs. But to feed the need of our taste buds, we enjoy carbs over others.
In order to make sure that our diet contains all the necessary nutrients, we have to have a plate full of variety. For example, our diet must contain fruits, vegetables, dairy, carbs, proteins and lipids.
In a day, we must take around 2 servings of greens, nuts and fruits to make sure, we are fulfilling our body need for vitamins and minerals.
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