Question

Which component is an inexpensive way to stay healthy?

Answer 1

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6 Inexpensive Ways to Stay in Shape

• Walking. Walking for 30 minutes a day can help you lose weight, control your bloód sugar, and lower your cholesterol and blood pressure, and reduce stress.

• Súspension trainer (TRX).

• Exercise balls.

• Dúmbbells or kettlebells.

• Calisthenics.

• Oñline exercise videós.

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