English, asked by Trinityjames32, 9 months ago

Which component of health-related fitness is developed by performing a wall sit?

Answers

Answered by Anonymous

Answer:

Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. This also is good for people who do sports.

Explanation:

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Answered by sudeepbiswa707

Answer:

wall sitting primaly builds isometric strength and endurance in glutes, claves, quadriceps,hamstrings, and adductor muscles. this is also good for people who do sports..

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