Question

Which component of health-related fitness is developed by performing a wall sit?

Answer 1

Answer:

Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. This also is good for people who do sports.

Explanation:

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Answer 2

Answer:

wall sitting primaly builds isometric strength and endurance in glutes, claves, quadriceps,hamstrings, and adductor muscles. this is also good for people who do sports..