Question

Which constituent of diet is useful for
building muscles?​

Answer 1

Answer:

Tectonic plates are broken pieces made of the Earth's crust or lithosphere. Another name for them is crustal plates. Continental crust is less dense, and oceanic crust is denser. These rigid plates can move in different directions, shifting constantly.

Answer 2

Answer:

Protein—The Dietary Building Block for Muscle Growth

Protein—The Dietary Building Block for Muscle GrowthBut, to focus on muscle gains, getting adequate protein is most important. Muscle tissue is made up largely of proteins, which is why this macronutrient is essential.