which contains more calcium
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Tge main foods rich in calcium are dairy products like milk, cheese and yogurt.
How ever many non-dairy sources are also high in this mineral. These include seafood, leafy greens, dried fruit, tofu and various foods that is fortified with calcium.
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How ever many non-dairy sources are also high in this mineral. These include seafood, leafy greens, dried fruit, tofu and various foods that is fortified with calcium.
Hope it hlps uh..
Plz mark it brainliest!!
ayaanshaikh1980:
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