which diseases can be prevented by exercise
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Heart Disease
Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. And you need only moderate activity to get results. Research has found that taking a long walk after eating a high-fat meal actually can help reverse damage to blood vessels, so try walking just 1 miles in less than 30 minutes on most days of the week.
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Arthritis
Studies show that exercise is safe and effective in reducing pain and stiffness and improving range of motion and overall strength in people with arthritis. Plus, the physical activity will help you lose weight, thus lessening pressure on your joints. On the other hand, a lack of exercise can accelerate the disease. Try water aerobics if you have joint pain. Gentle stretching, yoga and tai chi help with flexibility.
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Cancer
According to the Centers for Disease Control and Prevention, regular exercise (along with quitting smoking) may lower your risk of many cancers. Studies indicate that working out can cut the risk of recurrence or death by as much as 50% in people with colorectal cancer. Exercise also may lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And for virtually all cancer patients, it can lessen some side effects of treatment, including nausea and fatigue.
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Diabetes
Obesity is one of the leading causes of type 2 diabetes. In a recent study, a weight loss of 5% to 7% lowered the incidence of the disease by 58%. Fitness also can play a major role in maintaining normal blood-glucose levels and reducing or postponing long-term cardiovascular complications.
Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. And you need only moderate activity to get results. Research has found that taking a long walk after eating a high-fat meal actually can help reverse damage to blood vessels, so try walking just 1 miles in less than 30 minutes on most days of the week.
2 of 5
Arthritis
Studies show that exercise is safe and effective in reducing pain and stiffness and improving range of motion and overall strength in people with arthritis. Plus, the physical activity will help you lose weight, thus lessening pressure on your joints. On the other hand, a lack of exercise can accelerate the disease. Try water aerobics if you have joint pain. Gentle stretching, yoga and tai chi help with flexibility.
3 of 5
Cancer
According to the Centers for Disease Control and Prevention, regular exercise (along with quitting smoking) may lower your risk of many cancers. Studies indicate that working out can cut the risk of recurrence or death by as much as 50% in people with colorectal cancer. Exercise also may lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And for virtually all cancer patients, it can lessen some side effects of treatment, including nausea and fatigue.
4 of 5
Diabetes
Obesity is one of the leading causes of type 2 diabetes. In a recent study, a weight loss of 5% to 7% lowered the incidence of the disease by 58%. Fitness also can play a major role in maintaining normal blood-glucose levels and reducing or postponing long-term cardiovascular complications.
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