Question

which exercise is best for lose fat at home at age of 14 .​

Answer 1

Answer:

Set Up Lifestyle Changes-

1)Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.

2)Make vegetable and fruits easy snack choices.

3)Encourage breakfast every day.

4)Don't keep junk food in the house.

Eat at home

Answer 2

Answer:

$\bf \underline{exercise}$

• Frog jump
• Step ups
• Burpees
• Side box jumps
• Mountain climbers
• Forward lunge
• Squat

$\bf \underline{diet}$

• Eat regular meal
• Drink plenty of water
• Eat high fibre food
• Do not skip breakfast
• Get more active

#Stay healthy