Question

Which food according to you will take a longer time to get digested suger or egg

Answer 1

Egg bcoz dismantling these chemical bonds and reducing the proteins to their component amino acids takes longer, so protein foods take longer to digest. This makes them a valuable source of long-lasting fuel for prolonged exertion, which is why competitive athletes and bodybuilders typically consume high levels of protein. Meat also contains varying quantities of fats, which affect its rate of digestion.