Question

Which food components gives us energy​

Answer 1

The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel.

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Answer 2

Answer: Energy giving foods are Carbohydrates and Fats.

Explanation: Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Broken down into glucose, used to supply energy to cells. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.