Question

which food has maximum biological value for proteins​

Answer 1

Answer:

Explanation:

Animal sources of protein are meat, poultry, fish, eggs, milk, cheese and yogurt, and they provide high biological value proteins. Plants, legumes, grains, nuts, seeds and vegetables provide low biological value proteins.

Answer 2

Answer:

The highest biological value for protein is attained from eggs.

Explanation:

How does protein help you in your everyday life define briefly?

• Protein is obtained from the Greek term "protos," which designates "initial element.
• Proteins are required for all living cells' development and repair, as well as their appropriate functioning and structure.
• Amino acids, which are an elementary part of proteins, are homogenized together to form proteins.

What is the meaning behind the biological value?

• The section of ingested protein from edibles that is unified into the proteins of the organism's body is measured by biological value (BV).
• It contemplates the simplicity with which the digested protein may be utilized in protein synthesis in the organism's cells.

Where do you find protein and compare the biological values for protein in different sources?

The quantity of protein in meals varies greatly. Some sources are given below:

1. Poultry, eggs, milk, meat, fish, cheese, and yogurt are all animal sources of protein.
2. Edamame, tempeh, and tofu are among the highest protein sources available in a vegetarian diet.

Proteins procured from animals have a higher biological value than proteins acquired from plants. The highest biological value for protein is found in eggs. One egg includes:

1. 75 calories
2. 7 g of high-quality protein
3. 5 g of fat1.6 g of saturated fat
4. as well as other necessary elements such as iron, vitamins, minerals, and carotenoids.