Question

which food has more protein content? ​

Answer 1

Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and large amounts of other important nutrients. Protein content: 53% of calories. One 3-ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories

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Answer 2

The best sources of protein are meat, poultry and sea food as well as eggs, nuts and seeds....