which food help in summer
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the food which has water in it and which can keep us hydrated...
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In summer season, we should eat food rich in water content and that cools our body.
Such food includes,
Some fruits and vegetables like cucumber, watermelon, berries, plums, melon etc...
Tender coconut
Fresh juices like lemon juice, orange juice etc...
Thanks
Such food includes,
Some fruits and vegetables like cucumber, watermelon, berries, plums, melon etc...
Tender coconut
Fresh juices like lemon juice, orange juice etc...
Thanks
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