Question

which food is best for strengthening bones??

Answer 1

hey there,

Milk. Spinach. Yogurt. Orange juice. Sardines. Eggs. Collard Greens. Instead of salad made from iceberg lettuce, swap those leaves with collard greens. Salmon. Tuna and sardines both made the list as good foods for stronger bones..

Answer 2

Milk. ...
Spinach. ...
Yogurt. ...
Orange juice. ...
Sardines. ...
Eggs. ...
Collard Greens. Instead of salad made from iceberg lettuce, swap those leaves with collard greens. ...
Salmon. Tuna and sardines both made the list as good foods for stronger bones and joints.
hope this helps