which food is body building food and which food is energy giving food? name the nutrients.
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Body building food: Proteins are the most important nutrient. They are called body-building food. They help in the growth and repair of damaged cells and tissues of the body.
Energy giving food: Carbohydrates. Carbohydrates are referred to as energy-giving foods. They provide energy in the form of calories that the body needs to be able to work, and to support other functions.
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