which food item clean the digestive system
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5 colon-cleansing foods
Broccoli. There are so many different ways to add broccoli to your diet. ...
Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ...
Milk. You can use milk for more than just your morning cereal. ...
Raspberries. ...
Oatmeal.
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eating fermented foods helps to clean digestive system , such as yogurt, kimchi and tempeh, to increase probiotics in your diet, which can improve digestive health. Fiber-rich foods, such as whole grains, dark green vegetables and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly.
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