Question

which food item contains fibre​

Answer 1

Answer:

fruits, vegetables

Explanation:

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Answer 2

• Fiber is a sort of carbohydrate that our bodies are unable to break down, therefore it travels past our small intestine and into our large intestine (or colon).
• It may be found in wholegrains, beans, nuts, fruit, and vegetables, as well as being added to meals and drinks.
• Fiber is important for maintaining the health of our digestive system and avoiding constipation.
• A high-fiber diet may lower our risk of heart disease, stroke, type 2 diabetes, and colon cancer.
• Fiber comes in a variety of forms, each with its own set of physiological benefits.
• Some control how fast food goes through our stomach, adding weight to stools and 'keeping you regular,' while others can affect blood cholesterol and how quickly we absorb sugar from foods and beverages, and still more can alter the types and numbers of bacteria in our gut.

Berries.  

Avocados.  

Popcorn.  

Whole Grains.  

Apples.  

Dried Fruits.