which food items are rich in iodine
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This article explores 9 iodine-rich food sources that can help prevent a deficiency.
Seaweed. Share on Pinterest. ...Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor. ...Dairy. Dairy products are major sources of iodine, especially in American diets (12). ...Iodized Salt. ...Shrimp. ...Tuna. ...Eggs. ...Prunes.
Seaweed. Share on Pinterest. ...Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor. ...Dairy. Dairy products are major sources of iodine, especially in American diets (12). ...Iodized Salt. ...Shrimp. ...Tuna. ...Eggs. ...Prunes.
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