Question

which food items provide us with dietary fibre​

Answer 1

Explanation:

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Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.

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Answer 2

Dietary fibres are found in the following foods as soluble or insoluble fibers:

• Soluble dietary fibre is made up of fibres that absorb water in the small intestine and bulk up the stool. As a result, the pace of digestion is slowed. Sources are:

1. Fruit and vegetables are good sources of soluble fibre
2. Legumes such as lentils and peas, oats, barley, seed husks, flaxseed
3. Soy milk and other soy-based items

• Insoluble dietary fibre gives the stomach a sense of fullness since it does not absorb water and remains unchanged in the digestive tract. Sources are:

1. Insoluble fibre can be found in Wheat bran, rice bran, nuts, and seeds
2. Wholegrain foods dried beans