Question

which food materials has all the essential components​

Answer 1

Answer:

fats, vitamins like A,B1,B2,B12,C,D and K and minerals like iron , iodine, Calcium, phosphorus, magnesium, potassium so on. Because nutrients are the essential components of food....they have the the components present in it.

hope it helps you

Answer 2

• food is the main source of energy and nutrients in our body , it is made up of several ingredients obtained from plants and animals , ex : proteins