Question

which food substances do you suggest to prevent from constipation

Answer 1

The food which is having fiber in it

Answer 2

Hi,

Food for prevent constipation are:

1. Fibre helps relieve constipation: navy beans, small pear, cup dates etc.
2. white bread, White rice, regular pasta etc.
3. Bulk up Beans
4. Fibre supplement like bulk-forming laxatives but don't take this without concerning doctor.
5. Stay hydrated: If you add more fibres in our diet then don't forget to drink more water.
6. gradually add fibre and make changes slowly.

Thank you.