Question

Which foods are considered to increase the production of hormone estrogen?

Answer 1

Seeds: flaxseeds and sesame seeds
Fruit: apricots, oranges, strawberries, peaches, many dried fruits
Vegetables: yams, carrots, alfalfa sprouts, kale, celery
Soy products: tofu, miso soup, soy yogurt
Dark rye bread
Legumes: lentils, peas, pinto beans
Olives and olive oil
Chickpeas
Culinary herbs: turmeric, thyme, sage