Question

Which foods do you get the best kind of protein for?​

Answer 1

Answer:

the food in which we get the best kind of protein from are:

1. milk
2. chicken
3. fish
4. eggs
5. pulses

Answer 2

Here are some protein foods <3

1. Meats( such as pork tenderloin,pork (loin) chops,and pork top loin or sirloin roasts)

2. Eggs

3. Protein bars( I highly recommend Cliff bar brand)

4. Soybean

5.Nuts ( such as cashews,pistachios, almonds, peanuts)

6.Seeds( such as pumpkin seeds,hemp seeds,,flax seeds,sunflower seeds,sesame seeds,chia seeds)

7.Dairy(such as cottage cheese,yogurt, Greek yogurt has about twice as much protein as regular yogurt,cheese)