which fruit a and vegetables should be eaten to get vitamins
Answers
Answer:
FRUIT:
- asparagus
- lemon
- orange
- Apple
- banana
- blackberrys
- strawberry
VEGETABLES:
- brussel sprouts
- cabbage
- carrot
- cauliflower
- green Capsicum
- mushroom
- onion
Answer:-
vitamin A include:
carrots
sweet potatoes
winter squash
cantaloupe
apricots
spinach, kale, and collard greens
vitamins B-6 and B-12 include:
meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk
vitamin C include:
papaya
citrus fruits
strawberries
bell peppers
broccoli
Brussels sprouts
dark leafy greens, such as kale, mustard greens, and chard
vitamin D include:
some seafood, such as salmon, herring, catfish, trout, and oysters
milk
eggs
shiitake mushrooms
vitamin E include:
sunflower seeds and almonds
spinach, Swiss chard, and turnip greens
bell peppers
asparagus
vitamin K include:
kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens
romaine lettuce
parsley
Brussels sprouts
broccoli
asparagus