Question

Which fruit or vegetables should be eaten regularly to get vitamins?

Answer 1

fiber rich fruits and vegetables should be eaten....
fruits like apple ,orange,banana,....etc should be included in our diet
especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body.
vegetables like carrot,beans,beetroot,lady's finger,cabbage in rich in all minerals and vitamins so they should be eaten regularly

Answer 2

Answer:

Vitamins are necessary for appropriate development, good health, and illness prevention.

The vitamins and their sources are given below, and they should be consumed on a daily basis to obtain vitamins.

• Carrots, sweet potatoes, tomatoes, spinach, and bananas are all high in Vitamin A.
• Vitamin E is found in wheat and green foods such as lettuce.
• Spinach, cabbage, and other green vegetables are high in Vitamin K. 
• Beans, peas, gram, soybean, whole grains, unpolished rice, and wheat, are all high in Vitamin B1.
• Wheat and green leafy vegetables are good sources of Vitamin B2.
• Whole grains and cereals are high in Vitamin B6.
• Citrus fruits such as lemons, leafy greens, tomatoes, and green peppers, are high in Vitamin C.

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