Science, asked by samriddhishrivastava, 1 year ago

which fruits and vegetables should be eaten regularly to get vitamins

Answers

Answered by Nikitatiwari
5
blackberry, mango,banana,green leafy vegetables,apricots etc.
please mark me as brainliest
Answered by riddhi66
2
Hey...here's your answer..!!!!

Green leafy vegetables and seasonal fruits. There are various fruits and vegetables like citrus fruits, guava, mango, broccoli, cabbage, peas spinach etc. are rich in vitamins.
All fruits & vegetables contains some healthy contents like vitamins, iron, minerals & nutrients. So eating all type fruits & vegetables are good for health. Some of the best vegetables & fruits which contains vitamins are:
Spinach
Broccoli
Carrot
Mushrooms
Parsley
Onion
Radish
Apple
Banana
Pomegranate
Kiwi
Papaya
Lemon etc

Hope this helps..!!

samriddhishrivastava: thank you
samriddhishrivastava: I was very confised
riddhi66: thnk u..
riddhi66: :)
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