which fruits and vegetables should be eaten regularly to get vitamins
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Answered by
5
blackberry, mango,banana,green leafy vegetables,apricots etc.
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Answered by
2
Hey...here's your answer..!!!!
Green leafy vegetables and seasonal fruits. There are various fruits and vegetables like citrus fruits, guava, mango, broccoli, cabbage, peas spinach etc. are rich in vitamins.
All fruits & vegetables contains some healthy contents like vitamins, iron, minerals & nutrients. So eating all type fruits & vegetables are good for health. Some of the best vegetables & fruits which contains vitamins are:
Spinach
Broccoli
Carrot
Mushrooms
Parsley
Onion
Radish
Apple
Banana
Pomegranate
Kiwi
Papaya
Lemon etc
Hope this helps..!!
Green leafy vegetables and seasonal fruits. There are various fruits and vegetables like citrus fruits, guava, mango, broccoli, cabbage, peas spinach etc. are rich in vitamins.
All fruits & vegetables contains some healthy contents like vitamins, iron, minerals & nutrients. So eating all type fruits & vegetables are good for health. Some of the best vegetables & fruits which contains vitamins are:
Spinach
Broccoli
Carrot
Mushrooms
Parsley
Onion
Radish
Apple
Banana
Pomegranate
Kiwi
Papaya
Lemon etc
Hope this helps..!!
samriddhishrivastava:
thank you
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