Which fruits and vegetables should be eaten to get vitamins in a big paragraph
Answers
Well, multi-vitamin balancing consumption will make you lead a healthy life, and have the energy to fulfill our daily chores. But some foods stand out for their great benefits; my nutritionist recommended me some.
Fruits:
1. Blueberries
They have a low amount of calories, and a high content of vitamin C, potassium, iron and calcium.
2. Oranges
As you know, they are an excellent source of vitamin C, which helps us to prevent and even treat respiratory ailments, this fruit also contains essential amounts of potassium
3. Apples
It is a very effective natural antioxidant, helps to delay the aging process, dentists recommend its consumption because it reduces the levels of bacteria that lodged in the mouth.
4. Kiwis
It is an indispensable source of fiber that helps to normalize cholesterol levels and facilitate intestinal transit. Besides, the kiwi contains twice as much vitamin C as an orange.
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Vegetables:
Avocados
Avocados contain fat that is part of the Omega 3 series. Eating avocado also inhibits the production of inflammatory chemicals in your body.
Broccoli and cabbage
Broccoli is high in fiber and low in calories. One cup contains 2.4 grams of fiber. In addition to being loaded with vitamins and minerals, broccoli also contains polyphenols. Cabbages have also cataloged for quite some time as "." They have more vitamin C than oranges, they contain omega 3 and have a high amount of fiber and vitamin A.
Spinach:
The king of nutrients that I need our body to enjoy good health, spinach helps us to prevent the risk of heart disease, arthritis, and cancer, as it contains a large number of vitamins such as C and K B2 and B6 as well as magnesium. Folic acid, iron, potassium, copper, zinc.
And good in general our body needs balanced consumption of multiple vitamins,