Question

Which fruits or vegetables should be eaten regularly to get vitamins?

Answer 1

Answer:

papaya.

citrus fruits.

strawberries.

bell peppers.

broccoli.

Brussels sprouts.

Answer 2

Answer:

These all are fruits and veggies. All vegan NO non-veg.

There is NO Vitamin B₄, Vitamin B₈, Vitamin B₁₀, Vitamin B₁₁.

Foods that are particularly high in Vitamin A include.

• Apricots
• Carrots
• Sweet potatoes
• Spinach
• Red pepper
• Cayenne
• Chili powder

Foods that are particularly high in Vitamin B₁ include.

• Beans
• Peas
• Gram
• Soybeans
• Whole grains
• Unpolished rice
• Wheat
• Gram

Foods that are particularly high in Vitamin B₂ include.

• Almonds
• Soybeans
• Mushrooms
• Spinach
• Whole wheat

Foods that are particularly high in Vitamin B₃ include.

• Mushrooms
• Peanuts
• Brown rice
• Corn
• Green leafy vegetables
• Sweet potato
• Potato

Foods that are particularly high in Vitamin B₅ include.

• Broccoli
• Lentils
• Avocado
• Mushrooms
• Sweet potato

Foods that are particularly high in Vitamin B₆ include.

• Green leafy vegetables
• Sunflower seeds
• Potato
• Banana

Foods that are particularly high in Vitamin B₇ include.

• Green leafy vegetables
• Nuts
• Cauliflower
• Carrots
• Banana

Foods that are particularly high in Vitamin B₉ include.

• Green leafy vegetables
• Broccoli
• Citrus fruits
• Spinach

Foods that are particularly high in Vitamin B₁₂ include.

• Fortified cereals

Foods that are particularly high in Vitamin C include:  

• Papaya
• Citrus fruits
• Strawberries
• Bell peppers
• Broccoli
• Brussels sprouts
• Dark leafy greens (kale and mustard greens).

Sunshine is by far the richest source of Vitamin D but (vegan) foods that also provide Vitamin D include:

• Shiitake mushrooms

Foods that are particularly high in Vitamin E include:

• Sunflower seeds
• Almonds
• Spinach
• Turnip greens
• Bell peppers

Foods that are particularly high in Vitamin K include:

• Spinach
• Turnip greens
• Mustard greens
• Romaine lettuce
• Broccoli

Hope it helps...please mark as Brainliest.