which has more dietary fiber :
pulses
or
spinach
Answers
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Heyya
Pulses
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Answered by
0
Answer:
Explanation:
Pulses have more dietary fiber than pulses.
Pulses are an excellent source of dietary fibre and other complex carbohydrates. One cup of cooked pulses gives you more than half the amount of fibre you need for the entire day. Pulses also contain both soluble and insoluble fibre. Soluble fibre can help manage body weight, blood sugar levels and lower cholesterol.
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