which help more in scientific research book or television
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀All the research says reading a book is good for you. Better even than listening to an audiobook or reading one on an e-reader. It reduces stress, promotes comprehension and imagination, alleviates depression, helps you sleep and may contribute to preventing Alzheimer's. Reading is active; watching TV is passive.
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