Question

Which in your opinion is more important a healthy body or a healthy mind essay?

Answer 1

In my opinion healthy body is more important than healthy mind as when our body is healthy and fit n fine, our mind is automatically healthy. I can explain you with an example, like a rich person who has ample resources and can afford all the luxuries of the world is also not happy if he or she is not physically healthy and even a poor person who even can't afford basic resources is also happier than the rich person if he or she is physically healthy. I's rightly said that 'Healthy Mind Lies Within Healthy Body'.So, I would like to conclude by saying that a healthy body is more important than a healthy mind as when our body is healthy our mind will automatically be healthy.

Answer 2

Answer:

A healthy mind is more important than a healthy body. A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.