Question

Which is a short term activity carried out prior to any severe activity?
Skill
Technique
Limbering
Warming-up​

Answer 1

Skill is the answer

Answer 2

Warming-up​ is a short term activity carried out prior to any severe activity.

Explanation:

• Warming up the body before any severe activity is the essential part of workouts.

• A professional trainer always starts to train the client with warm-ups and ends with cool-downs.

• There are huge benefits in warming up before any workout, such as

• It increases the performance gradually.

• Increases the oxygen efficiency of the human body.

• It helps in muscle contraction and also with relaxation.

• On the bad days, warm-ups mentally prepare the body for the workouts.