Question

Which is better source of energy carbohydrates or fats?

Answer 1

Hy
Both Carbohydrates and fats are sources of energy at their respective places. Balanced diet should be taken to get equal amount of both Carbohydrates and fats.
Hope it helps
Regards
Dr Chinmay

Answer 2

Here is your answer buddy,

Fats. ... Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fatsupplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Becausefats are such an efficient form ofenergy, the body stores any excessenergy as fat.
.Hope this helps you. Have a nice day!!