Which is right choice to eat Rice and chappati
Answers
Answer:
ʀɪᴄᴇ ɪs ʀɪɢʜᴛ ᴄʜᴏɪᴄᴇ.
Explanation:
ʀᴏᴛɪ ʜᴀs ʜɪɢʜᴇʀ ʟᴇᴠᴇʟ ᴏғ ᴅɪᴇᴛᴀʀʏ ғɪʙʀᴇ ᴛʜᴀɴ ʀɪᴄᴇ, sᴏ ɪᴛ ᴋᴇᴇᴘs sᴛᴏᴍᴀᴄʜ ғᴜʟʟ ғᴏʀ ᴀ ʟᴏɴɢᴇʀ ᴛɪᴍᴇ. ʀɪᴄᴇ ʜᴀs ᴍᴏʀᴇ sᴛᴀʀᴄʜ ɪɴ ɪᴛ, ʜᴇɴᴄᴇ ɪs ᴇᴀsɪᴇʀ ᴛᴏ ᴅɪɢᴇsᴛ. ʀɪᴄᴇ ᴘʀᴏᴠɪᴅᴇs ᴀ ʜɪɢʜᴇʀ ᴅᴇɢʀᴇᴇ ᴏғ ғᴏʟᴀᴛᴇ, ᴀ ᴡᴀᴛᴇʀ-sᴏʟᴜʙʟᴇ ʙ-ᴠɪᴛᴀᴍɪɴ, ᴛʜᴀɴ ᴀ ᴡʜᴏʟᴇ ᴡʜᴇᴀᴛ ʀᴏᴛɪ.
SIMILARITIES
Rice and roti have similar carbohydrates and calorific value.
The glycaemic index is similar in rice and roti, which means they regulate the blood pressure of the body in the same manner.
Both rice and roti contain the same amount of iron.
DIFFERENCE
Roti has higher level of dietary fibre than rice, so it keeps stomach full for a longer time.
Rice has more starch in it, hence is easier to digest.
Rice has more starch in it, hence is easier to digest.Rice provides a higher degree of folate, a water-soluble B-vitamin, than a whole wheat roti.
Roti is richer in most of the minerals like potassium, magnesium, sodium, proteins and calcium.
Weighing all the pros and cons of both the items, roti emerges out as a clear winner if a comparison has to be made. But, the various benefits of rice still cannot be discarded. The key to a healthy diet is having a bit of everything. There's no need to give up one thing for another. A limited portion of both rice and roti, along with maintaining a regular workout regime and a healthy lifestyle can do more good than following a diet completely devoid of them.
