Biology, asked by pandunamburi22, 1 month ago

which is supresses the hunger pungs?

Answers

Answered by ishanikapoor217

Answer:

Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...

Opt for Fiber-Rich Foods. ...

Pick Solids Over Liquids. ...

Drink Coffee. ...

Fill Up on Water. ...

Eat Mindfully. ...

Indulge in Dark Chocolate. ...

Eat Some Ginger.

Answered by s1731karishma20211

Answer:

Drinking water can help decrease the hunger you feel before meals. It may also increase feelings of fullness following a meal and promote weight loss ( 22 ). In fact, studies show that people who drink two glasses of water immediately before a meal eat 22% less than those who don't drink any water ( 23 ).

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which is supresses the hunger pungs?​

Answers

which is supresses the hunger pungs?