which is supresses the hunger pungs?
Answers
Answered by
1
Answer:
Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...
Opt for Fiber-Rich Foods. ...
Pick Solids Over Liquids. ...
Drink Coffee. ...
Fill Up on Water. ...
Eat Mindfully. ...
Indulge in Dark Chocolate. ...
Eat Some Ginger.
Answered by
3
Answer:
Drinking water can help decrease the hunger you feel before meals. It may also increase feelings of fullness following a meal and promote weight loss ( 22 ). In fact, studies show that people who drink two glasses of water immediately before a meal eat 22% less than those who don't drink any water ( 23 ).
Similar questions