Biology, asked by pandunamburi22, 1 month ago

which is supresses the hunger pungs?​

Answers

Answered by ishanikapoor217
1

Answer:

Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...

Opt for Fiber-Rich Foods. ...

Pick Solids Over Liquids. ...

Drink Coffee. ...

Fill Up on Water. ...

Eat Mindfully. ...

Indulge in Dark Chocolate. ...

Eat Some Ginger.

Answered by s1731karishma20211
3

Answer:

Drinking water can help decrease the hunger you feel before meals. It may also increase feelings of fullness following a meal and promote weight loss ( 22 ). In fact, studies show that people who drink two glasses of water immediately before a meal eat 22% less than those who don't drink any water ( 23 ).

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